Supporting Sleep Quality through Nutrition
Getting adequate sleep is crucial, yet insufficient or poor sleep afflicts millions globally. Practicing good sleep hygiene provides a foundation – but nutrition can also play a role. Certain foods and beverages contain compounds that may encourage relaxation and support the body’s natural sleep-wake cycles through various mechanisms. Smart dietary choices can complement other lifestyle efforts to enhance sleep quality.
Beverage Options for Improved Sleep:
Chamomile Tea: Containing apigenin, chamomile promotes sleepiness and reduces insomnia severity. Its mild sedative effects can calm both the mind and body pre-bed.
Green Tea: Combining green tea’s amino acid L-theanine with lemon balm has been shown to induce relaxation and prepare the body for restful sleep.
Cherry Juice: Rich in melatonin, cherries improve sleep quality – increasing sleep efficiency with less nighttime awakenings in studies.
Almond Milk: Naturally containing sleep-regulating minerals like magnesium and calcium, unsweetened almond milk with cinnamon can set the stage for sound slumber.
These kinds of research-backed drinks can serve as effective, natural components of an integrated approach to achieve quality, rejuvenating rest on a regular basis.