FAQ’s

Health coaching is a collaborative process focused on empowering clients to make sustainable lifestyle changes that improve their health and wellbeing. Coaches provide ongoing support, resources, accountability and motivation to help clients overcome obstacles and achieve optimal wellness.

Health coaches complement healthcare providers by motivating and supporting clients to implement positive lifestyle changes. We take a holistic approach to wellness. Though not licensed to diagnose or treat medical conditions, coaches help clients optimize their health.

Our team includes certified health coaches, nutritionists, and personal trainers. Khalil is an Integrative Health Coach. Paul Ghanem is a certified personal trainer. Jana Bitar is a licensed clinical nutritionist. Their combined expertise provides complete lifestyle transformation.

The length of coaching depends on each client’s needs and goals. Many start with a 3-6 month intensive program and then continue with monthly maintenance. We also offer single sessions. Your coach will make recommendations based on your desired outcomes.

Paul provides customized fitness training programs, whether your goal is weight loss, muscle gain, improved endurance or overall better health. He specializes in strength training, HIIT, flexibility, injury recovery and more. Paul also offers group bootcamp classes.

Jana provides personalized nutrition counseling to help clients overcome hurdles and adopt healthier eating habits. She creates customized meal plans tailored to your health status, needs, preferences and goals. Jana also offers grocery store tours and cooking classes.

Nutritionists like Jana have specialized licenses and qualifications to provide clinical nutrition advice. Nutrition coaches take a more wellness-based approach focused on general healthy eating guidance and habit change.

Absolutely. Paul can adapt fitness training for limitations or injuries. Jana has experience managing diets for diabetes, allergies, GI issues, and other conditions. We work closely with your healthcare team to safely meet your needs.

Getting started is easy! Simply contact us to schedule a free consultation to meet our team and discuss your goals. We’ll craft a customized plan combining the right coaching, training and nutrition support.